Vitamin D
One of the most important things you can do for your health is to learn about the benefits of proper sunlight exposure and vitamin D. This section provides information on how to effectively incorporate sun exposure and/or vitamin D supplementation into your daily health regimen.
What is vitamin D?
Toxicity - Do I need to worry about vitamin D toxicity?
How to get your vitamin D
UV Exposure - Best practices for maximum production
Vitamin D Supplementation - How to supplement effectively
Vitamin D deficiency
Vitamin D deficiency - What it is and who is at risk
Am I vitamin D deficient? - How to find out if you are deficient
Vitamin D cofactors
Magnesium - Vitamin D’s most important cofactor
Vitamin K - Helps keep calcium on the right track
Vitamin A(coming soon) – Only a tiny bit is needed to help vitamin D
Zinc - Helps vitamin D bind to its receptor
Boron - Helps alleviate symptoms of vitamin D deficiency