Vitamin D

One of the most important things you can do for your health is to learn about the benefits of proper sunlight exposure and vitamin D. This section provides information on how to effectively incorporate sun exposure and/or vitamin D supplementation into your daily health regimen.

What is vitamin D?

Toxicity - Do I need to worry about vitamin D toxicity?

How to get your vitamin D

UV Exposure - Best practices for maximum production

Vitamin D Supplementation - How to supplement effectively

Vitamin D deficiency

Vitamin D deficiency - What it is and who is at risk

Am I vitamin D deficient? - How to find out if you are deficient

Vitamin D cofactors

Magnesium - Vitamin D’s most important cofactor

Vitamin K - Helps keep calcium on the right track

Vitamin A(coming soon) – Only a tiny bit is needed to help vitamin D

Zinc - Helps vitamin D bind to its receptor

Boron - Helps alleviate symptoms of vitamin D deficiency